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Healthy relationships and using responses, rather than reaction, to face day to day stressors are pivotal in maintaining mental health. Although this site is designed primarily for therapists seeking professional development, we also understand that visitors to our site are seeking answers for their own challenges. Resources and information are available on crisis issues, relationships, depression and aging, military resources, and mastering relaxation. We hope that these are helpful as you look for ways to be healthier and happier. We encourage you to contact us if you need further information about these, or other, topics.